When Your Body Starts Explaining What You’ve Been Feeling All Along There are moments in life when your body starts giving you answers before you even know the right questions to ask. For a while now, I’ve noticed things that didn’t feel quite “normal” — the kind of tired that sinks into your bones, the…
Tag: being real
When Quiet Hearts Still Long to Be Seen
There are days when I notice someone scrolling through my old posts — lingering for a few minutes, reading pieces of my heart I once felt brave enough to share. And even though I have no way of knowing whether those words touched them or were simply passed by, something about it still feels… good….
Some Stories End For A Reason
Sometimes we don’t realize it right away. We hold on, we rewrite chapters in our mind, we hope maybe the next page will make sense of the pain. But life has a way of quietly showing us the truth long before we’re ready to say it out loud. And the truth is, not every story…
The Things We Lose Without Knowing
It’s strange how easy it is to lose pieces of ourselves without even realizing it. One scroll at a time. One harmless reel after another. We laugh, we double-tap, we share — until little by little, the things that once made us uncomfortable start to feel normal. It doesn’t happen overnight. It’s subtle — almost…
The Weight of What We Do
There are people in this world who can do harmful things and still move through life as if nothing happened — as if words didn’t wound, trust wasn’t broken, or hearts weren’t affected. It happens in families, between parents and children, among siblings, in marriages, friendships, and workplaces. Pain doesn’t always come from strangers; sometimes,…
Mushi
Mushi: The Quiet Power of Being Seen In Japanese, there is a word that carries both sting and subtle wisdom: mushi (無視). It means “to ignore” or “to disregard,” and in its passive form, mushi-sareta, it captures the aching reality of being ignored completely. We’ve all felt it—the sudden absence of acknowledgment, the silence that…
The Quiet Gift of Intuition
They say people often make intuitive judgments first and only later come up with logical reasons to explain them. At first glance, that might sound like a flaw in human thinking — as though we are led by feelings rather than reason. But what if it’s not a weakness at all? What if intuition is…
Gentle Way Out
The Life Lessons of the Nocebo Effect… In medicine, the nocebo effect happens when someone’s negative expectations about a treatment or situation lead to worse outcomes—sometimes even creating real symptoms that weren’t there before. It’s the darker twin of the placebo effect, which works in the opposite way: hope brings healing. But here’s the thing—this…
Every Seed Matters
When Your Words Feel Like They Land in Silence… There’s a certain kind of vulnerability in writing — the kind where you take pieces of your heart, shape them into sentences, and send them out into the world with no guarantee they’ll find a home. It’s not “just content.” It’s a part of you. Your…
Charina.Writes 