The Quiet Gift of Intuition

They say people often make intuitive judgments first and only later come up with logical reasons to explain them. At first glance, that might sound like a flaw in human thinking — as though we are led by feelings rather than reason. But what if it’s not a weakness at all? What if intuition is…

Gentle Way Out

The Life Lessons of the Nocebo Effect… In medicine, the nocebo effect happens when someone’s negative expectations about a treatment or situation lead to worse outcomes—sometimes even creating real symptoms that weren’t there before. It’s the darker twin of the placebo effect, which works in the opposite way: hope brings healing. But here’s the thing—this…

Every Seed Matters

When Your Words Feel Like They Land in Silence… There’s a certain kind of vulnerability in writing — the kind where you take pieces of your heart, shape them into sentences, and send them out into the world with no guarantee they’ll find a home. It’s not “just content.” It’s a part of you. Your…

What’s in a Courtesy?

The Courtesy We Owe Each Other… In the legal world, there’s a word — Esquire. It’s not just a job title. It’s a courtesy. A way of placing respect right alongside someone’s name. The world doesn’t run on Esquire, but it does run on something like it. Because every day, whether we notice or not,…

Dear Me,

To the One I Was — and the One I’m Becoming. I know the weight you’ve been carrying. Some of it is yours, some of it was handed to you without asking. You’ve done your best to hold it all together — even on the days when it felt like the pieces would scatter beyond…

10,000 Reasons

If I tried to list every reason I have to be grateful, I’d run out of paper. Not because my life is perfect, but because I’ve learned that blessings are not always wrapped in pretty paper or delivered on sunny days. Some of my reasons are obvious—family, friends, a roof over my head, food on…

What’s In A Song?

Music heals me. You might say I am just a hopeless romantic. You might be right, perhaps I am. Music just has a way of soothing my soul. And there are certain ones that I could listen to over and over again and still have the same effect on me, just like the first time…

Expectations at a Cost

When Letting Go of Expectations Comes at a Cost There’s a common message in today’s world: “Lower your expectations, and you won’t be disappointed.” On the surface, it sounds wise. Peaceful, even. But beneath that advice lies a quiet truth we don’t talk about enough. In relationships—whether romantic, familial, or friendships—expectations often come from a…

Words Matter

How would you feel if someone told you things that are not that easy to forget?  Words that linger in our memories and leave a deep scar in our hearts and being. Maybe I am not the kindest person or not the most loving (to some), but I am not cruel and hateful.  Maybe I…

What’s Your Love Language?

If you look up the meaning of love, it is defined as an intense feeling of deep affection. But what you do with that intense feeling of deep affection is what really shows love, at least in my humble opinion. Saying you love someone is easy. Showing that love is another story. My father’s love…